top of page
Brooklyn Bridge
Suggested Grocery List and recipe shares for food prep (5000 × 5000 px) (5000 × 3000 px)-2
final logo team rowan fitness_edited.png
img_0310_edited.jpg

CHECKOUT FREE COACHING

  • 1ST PHORM APP ($12.99/MO)

  • ACCESS TO TEAM ROWAN FITNESS PRIVATE FACEBOOK COMMUNITY

  • NO COMMITMENT

  • NO MACROS

1_edited.png
img_0310_edited_edited_edited.png

MEET THE COACH

I always have a hard time talking about myself. I don’t feel as if there's anything special about my story, who I am or what I'm doing. However, that's also a big key into what I've been able to do, realizing and understanding that MY STORY is like so many others, it just so happens that I've been willing to tell it. 

 

But where do I begin? Talk about my childhood? Growing up the son of a single mother, living alongside my grandparents? Talk about being able to travel the country, being in all 48 continental states by 10 years old, seeing the country from the sleeper or passenger seat of my grandfather's truck as he traveled the country as a long haul truck driver and moving man? I mean sure that would be pretty interesting and not your everyday story…but truth is that's the entire story! Sure I saw plenty, but there was also not a lot to talk about. The real story there is lack of a true father figure as my grandfather was a blue collar worker, my grandmother stay a home, no one was introducing me to sports or fitness BUT while it took me a long time to fully develop it the exposure to the “old school” mentality is one that I still possess. No nonsense, work for what you need, work harder for what you want mentality.

About
IMG_1675.JPG
IMG_7746.JPG
IMG_1679.JPG
IMG_1678.JPG
IMG_1676.JPG
Testimonials
Suggested Grocery List and recipe shares for food prep (5000 × 5000 px) (5000 × 3000 px)-4

TESTIMONIALS

Man O Man.. just had my 3 month diabetes check-up. MY A1C was 6.4!! Right where my doc wants it to be. I don’t have to go back for 6 months now. I can’t thank my coach Chris Rowan enough for his guidance, faith, and friendship in this journey. I don’t think I could have gotten to where I am at without him. I am at my lowest weight-wise and fitting into clothes that I haven’t worn since middle school.

 

If you’re looking for a great coach to help you achieve your goals, look no further. Thank you sir!

DOWNLOAD THE APP

Let's begin to change your life. for $12.99 a month, you get macros fit to you and your body, your goals, daily workouts based on equipment available and more!

Rowan download 1P-4_edited.png
1ST PHORM APP
Suggested Grocery List and recipe shares for food prep (5000 × 5000 px) (5000 × 3000 px)-3

MY FAVORITE SUPPS

POST-WORKOUT

Untitled design-2.png

If you are struggling with recovery or getting the results you desire after putting in the work in the gym, it may be time to re-evaluate your post-workout nutrition.

1.png

COMPLETE HEALTH
STACK

Everyone needs a strong foundation to their health. This stack covers all your bases when it comes to daily supplementation and taking in all that your body needs to operate daily.

3.png

LIPSOMAL VITAMIN-D3

A lot of people are Vitamin-D deficient, this fat-soluble Vitamin D3 formula will make sure you get the most benefit for your immune system, bone strength and oxidative-stress relief

4.png

MAGNESIUM

Promote mental and physical relaxation, improve cardiovascular health, and strengthen bones with this vital nutrient.

Untitled design.png

LEVEL-1 MEAL REPLACEMENT PROTEIN

Are you struggling with your daily protein intake? Taking a meal-replacement protein can help you meet those protein intake goals!

2.png

CORE-21

Let's begin to change your life. for $12.99 a month, you get macros fit to you and your body, your goals, daily workouts based on equipment available and more!

LEVEL-1 PROTEIN BARS

2.png

Let's begin to change your life. for $12.99 a month, you get macros fit to you and your body, your goals, daily workouts based on equipment available and more!

3.png

PROTEIN MEAT STICKS

Let's begin to change your life. for $12.99 a month, you get macros fit to you and your body, your goals, daily workouts based on equipment available and more!

MY FAVORITE SUPPLEMENTS
SUBSCRIBE TO NEWSLETTER
bottom of page